Intro Post!
Hello! I’m Tiffany Murphy, a certified Primal Health Coach dedicated to assisting those seeking improvement to their health via improvements in their environment, food, movement, and lifestyle. My website, Primal Renovation Coaching, is my own corner of the Internet where I hope to provide valuable tools and information to assist you in your health journey. Over the next couple months, I will cover a variety of topics, to include:
What is a Health Coach and how to Work with a Coach
Sunlight and Light Environment
Water and Hydration
Magnetism and Grounding
Seasonality of Food: Right place, Right Time, Right Light
Movement and Exercise
And many more!
Some of these ideas may seem a bit unconventional related to health (Light? Magnetism? Huh?) and you’re probably wondering why I’m not starting with the basics…I’m not interested in old, tired ideas of wellness that have proven time and again to not work long-term (I’m looking at you, Calories in and Calories out dogma!). What if you could work smarter and not harder to get healthy? What if you didn’t have to spend countless hours at the gym to get into great shape? And what if I told you that this info has been around for ages, but has been obfuscated due to our current “sickcare” system that makes money by keeping you ill instead of thriving?
Instead of working against your body, allow me to show you ways to work with your body and environment to achieve optimal health. Ultimately, I would like for your to be as independently healthy as possible and become the most bad-ass version of yourself that can handle anything that comes your way.
If reading blogs aren’t your thang, then check out my social media accounts for more snackable sized tips and tricks to become more vibrant and strong. I’m going to post somewhat regularly on Instagram and Pinterest, and may expand to other accounts sometime in the future, but those are it for now. Fair warning: other unusual health and wellness topics will pop up, but more on that later!
If you already know that you want health coaching to help you achieve your goals, then apply to work with me! Click the Apply Now button at the top of the page, answer the questions, then I will get back to you within 48 hours to see if we’re a good fit! If you would like to learn a bit more about me and what I’m passionate about, feel free to check out the About page.
Thanks for stopping by, and may the Sun shine gloriously upon you and your future health goals 😊.
