Welcome to Primal Renovation Health Coaching

Meet Your Coach

I’m Tiffany Murphy, a certified Health and Lifestyle Coach dedicated to guiding you on a journey toward balanced hormones, renewed energy, and mental clarity.

For too long, women have been told that fatigue, brain fog, bloating, and mood swings are just part of life—or worse, that the only solution is another prescription. But your body isn’t broken. It’s simply asking for the right inputs.

Your health isn’t about chasing the latest wellness trends—it’s about alignment with nature, honoring your body’s rhythms, and finding what truly works for you.

A Nature-Aligned Approach

At Primal Renovation Health Coaching, we take a natural-based approach to health, working with your body—not against it. Our focus includes:

• Circadian Rhythm Alignment – Optimizing sleep, energy, and hormonal function by syncing with natural light cycles.

• Seasonal Nutrition – Prioritizing an animal-based, seasonally aligned way of eating for deep nourishment.

• Grounding Practices – Reconnecting with nature to reduce stress, improve energy, and support overall well-being.

• Personalized Experimentation – No one-size-fits-all protocols—just a tailored approach to what works for your unique body.

Why Work with a Health Coach?

There’s too much conflicting health advice out there. As your coach, I cut through the noise and help you create a sustainable plan that fits seamlessly into your life. You’ll walk away with practical, real-world strategies to reclaim your energy, sharpen your mind, and balance your hormones—without restrictive diets, endless supplements, or quick-fix gimmicks.

Take the First Step

If you're ready to break free from fatigue, hormonal problems, and frustrating trial-and-error health solutions, let’s work together!

👉 Apply now to work with me and start your journey toward a more vibrant, resilient you.

Not quite ready for coaching yet? I’m currently conducting interviews with women navigating post-birth control changes, hormonal shifts, and energy imbalances. If this sounds like you, I’d love to hear your story. Your insights will help shape the support and resources I create.

📩 Interested in sharing your experience? Click here and choose a date and time that works best for you!